Newspaper Article Archive of
West Seattle Herald
Seattle+, Washington
Lyft

Newspaper Article Archive of
West Seattle Herald

January 1, 2017 Kitchen Talk: Brainiac attack!!
Article Pages -- as published on the West Seattle Herald website.

Thumb Image
1
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Article Images -- images associated with the article, when available.

Thumb Image
1
 
 
 
 
 
 
 
 
 
 
 
 
 
 
ARTICLE DESCRIPTION:

By Chef Jeremy McLachlan

It is hard for me to remember all the great recipes and cooking techniques I have learned over the years. Whenever I have the memory game problem I remember that I have to eat foods that help my brain. Just hitting my head against the wall works every once in a while but also gives me drain bramage. The first thing that comes to my mind in helping my cranium is making sure that I drink enough water and get enough sleep. Next I turn to the one thing I trust more than anything in this world, FOOD!! I like to start my Brainiac Attack by eating a good amount of salmon and cutting down on carbs and non-healthy fats. It amazes me how much diet can affect your mood, overall health and memory, and this is why I religiously follow Kathy's blog Crab for the Cranium.

read more

Newspaper Article Archive of West Seattle Herald produced by SmallTownPapers, Inc.
Website © 2018. All content copyrighted. Copyright Information.     Terms Of Use.     Request Content Removal.