By Kathryn Kingen
We all want a healthier planet and in our businesses, homes and lives it's a good thing to be mindful of every day. In little ways we can make a difference and every effort adds up in the collective whole. So let's nix plastic water bottles, use energy saving light bulbs, recycle, buy sustainable fish and support our local farmers, among many other things. But there is one more very important step to take to improve our planet, and that is to be a healthier YOU. How about taking an eco tour of yourself to raise awareness about your own "personal planet"? We each have our own individual ecosystem and big responsibility to take care of it.
How well are you managing your planet? Providing the best tools toward good health has got to be a major part of our better, greener personal world. If we eat healthy, exercise and respectfully take care of our bodies then there is less drag on the entire system. It's a long-term strategy but the payoffs are big … a healthier, happier more energetic you!